1:1 Nutrition Only Coaching

  • Cut the noise. Get a nutrition plan that actually fits your life, goals and tastes — no meal replacement gimmicks, no rigid meal plans that fall apart after week two. This is practical, evidence-based nutrition coaching designed to help you build sustainable habits, improve performance, body composition and energy, and make food something you enjoy again.

    Who this is for

    • Busy professionals, athletes, parents and anyone who wants predictable progress without extreme restriction.

    • People who want performance gains, fat loss, muscle building or better day-to-day energy.

    • Anyone who prefers flexible, realistic nutrition that works with training and life, not against it.

    What you get

    • Individualised nutrition strategy: goals set to your current stats, lifestyle, training load and preferences.

    • Macro and portion guidance tailored to you, with clear reasoning — no one-size-fits-all rules.

    • Weekly check-ins and adjustments: progress tracking, honest feedback and practical tweaks to keep momentum.

    • Behavioural coaching: habit-building, meal planning tools, shopping lists and strategies to manage social events and travel.

    • Evidence-based education: understand why we’re doing what we’re doing so changes stick long-term.

    • Support via messaging between sessions for accountability and quick adjustments.

    How it works

    • Initial assessment: comprehensive intake of goals, medical history, training, routine, food preferences and barriers.

    • Plan delivery: a clear, flexible nutrition blueprint — macros/portions, meal timing options, and actionable steps for the first 4 weeks.

    • Weekly or fortnightly follow-ups: data review, photo progress, measurements, and targeted adjustments.

    • Continuous coaching: problem-solve plateaus, tweak intake around training, and refine habits so results are sustainable.

    Why choose Nutrition Only Coaching

    • Focused expertise: zero fluff, purely nutrition-led coaching to complement your training.

    • Practical and sustainable: plans that fit your taste buds, budget and schedule.

    • Results-driven: measurable goals, regular accountability and adjustments to ensure forward progress.

    • Bold, direct coaching style that keeps you accountable and empowered.

    Ready to start? Bring your commitment. I’ll bring the plan, the clarity and the coaching to make it stick.

  • 12 Week Minimum - Option to renew after 12 weeks.

  • $50 per week - 12 week minimum commitment

1:1 Training Only Coaching

  • Training Only — Coaching Package

    Designed for clients who want to focus purely on the physical work, the Training Only package delivers structured, high-impact sessions that drive results. No nutrition planning, no lifestyle coaching — just high-quality, performance-focused training led by an experienced coach.

    What’s included

    • Sessions tailored to your goals: strength, hypertrophy, conditioning, mobility or sport-specific performance.

    • Program design and weekly session plans crafted to match your current fitness level and progression needs.

    • Technique coaching and correction to reduce injury risk and accelerate gains.

    • Periodised training cycles with clear progressions and measurable benchmarks.

    • Access to coach for brief check-ins (session-focused only).

    Who this is for

    • Time-poor individuals who already have nutrition/lifestyle support and want expert training delivery.

    • People seeking accountability and high-quality in-person or online coached sessions without additional lifestyle guidance.

      Expectations & commitments

    • Sessions are performance-driven; come ready to work. Warm-up, cool-down and recovery protocols are included in-session.

    • Clients are expected to follow prescribed sessions and report training performance to maintain progression.

    • No nutrition, habit coaching or detailed lifestyle analysis is provided — combine with other services if you want a full-spectrum approach.

    Why choose Training Only

    • Purely focused, no-frills coaching that prioritises training quality and measurable progress.

    • Expert coaching, strict technique focus and clear progression models to get you stronger, fitter and more resilient.

    • Ideal for people who want efficient, results-driven sessions without additional lifestyle coaching.

  • 12 Week Minimum - Option to renew after 12 weeks.

  • $30 per week - 12 week minimum commitment.

1:1 Nutrition & Training Coaching

  • We build a single, streamlined program that pairs expert strength and conditioning with tailored nutrition to accelerate results — whether your goal is fat loss, muscle gain, performance improvement, or everyday vitality.

    What you get

    • Personalised training plan: Progressive, periodised workouts designed for your goals, injury history and schedule. Workouts include strength, conditioning, mobility and recovery protocols with clear progressions and modifications.

    • Tailored nutrition plan: Flexible, science-based nutrition prescription matched to your training, metabolism and lifestyle. Includes calorie and macronutrient targets, meal timing guidance and practical strategies for eating out, travel and social events.

    • Integrated goal mapping: Combined training and nutrition targets so every session and meal moves you toward measurable milestones. We set short-, mid- and long-term targets and regular checkpoints.

    • Habit and behaviour coaching: Practical coaching on sleep, stress, consistency and habit formation to make changes sustainable, not temporary.

    • Ongoing programming adjustments: Weekly or fortnightly check-ins to track progress, review results and adjust training and nutrition in lockstep as your body and goals evolve.

    • Tools and support: Accessible workout plans, sample meals/recipes, grocery lists, and simple tracking templates. Options for app-based tracking and messaging support for questions and accountability.

    Who it’s for

    • Anyone serious about faster, more consistent results by aligning what you do in the gym with what you eat.

    • Everyday Athletes seeking performance gains and recovery optimisation.

    • Busy professionals who need efficient, realistic plans that fit a hectic life.

    Why it works

    Training and nutrition are two halves of the same equation. When programmes are created together—so training stress, recovery, and fuel are all aligned—you get better strength, body composition and performance outcomes, with fewer setbacks and faster progress.

  • 12 Week Minimum commitment - Option to renew after 12 weeks.

  • $65 per week - 12 week minimum commitment

Once Off Personalised Meal Plan

  • All the nutrition & tracking foundations you need to stay accountable and smash your goals

    Who this is for

    • You want results but don’t need 1:1 coaching.

    • You’ve tracked calories or followed plans before and can hold yourself accountable.

    • You want a clear, professional stepping stone before committing to full coaching — or a cost-effective alternative.

    What you get

    • Intro to Calories & Macros: Clear, no-fluff explanation of energy balance, protein/fat/carbs roles, and how they influence body composition.

    • Guide to Tracking: Step-by-step instructions for accurate tracking using apps, food scales, labels and restaurant tips so your numbers are reliable.

    • Your Macro Breakdown: Personalised macronutrient targets based on your goals (fat loss, muscle gain, recomp), activity and preferences.

    • Personalised Meal Plan: One complete, flexible meal plan tailored to your calorie/macro targets, food likes/dislikes and practical schedule. Swaps included.

    • Cardio & Step Guidelines: Simple daily/weekly movement prescriptions to support your goals without overcomplicating training.

    • Tools to Keep Yourself Accountable: Practical routines, checklists and habits to stay consistent — includes meal prep guidance and weekly review prompts.

    • Supplement Guide: Evidence-based, budget-smart recommendations for supplements that actually move the needle.

    • Progress Tracker: Easy-to-use tracking template for weight, measurements, photos and performance metrics so you can evaluate progress objectively.

    • Calorie/Macro Cheat Sheets: Printable reference sheets for meal building, quick macro estimations and portion visualisations to use anywhere.

    Why this works

    • Straightforward and actionable: No fluff, no complicated protocols — just the exact foundations you need.

    • Built for self-starters: Gives structure, education and tools so you can manage your own progress confidently.

    • Flexible and realistic: Swap options, practical meals and movement guidelines mean you can stick to it in real life.

    How it’s delivered

    • Digital pack containing all templates and guides in easy-to-use formats.

    • Clear instructions on how to implement the plan and how to reassess and update targets as you progress.

    Ideal outcomes

    • Clear understanding of calories and macros.

    • A personalised plan you can follow independently.

    • Reliable tracking habits and accountability systems.

    • Measurable progress toward your goals without committing to 1:1 coaching.

  • $150 One Time Payment